Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today opened its newest athletic country club, Life Time Otay Ranch, marking the company's second location in San Diego County and ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Ask Micah Engelman about the freshmen around District 2, and the Crestwood middleweight won’t lie. A freshman himself, the ...

Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...

December is here and that means it’s time for you and your family to try the Greater Scranton YMCA for seven days, free.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...