Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Chrome powder instantly gives nails a shimmery, iridescent finish that can be as subtle or as bold as you’d like. Browse 20 ...

Soar Bungee Fitness has officially opened in Savannah, introducing a new, low impact workout that uses jumping and bungee systems designed to be easy on the joints. In ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

The first 24-hour Traene Fitness and pickleball center is expected to open in Dover in 2026 with affordable membership price ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Cherry cola is making a comeback for a wintery approach to red hair. The deep burgundy shade is a moody way to experiment ...