It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Fourteen Wyoming Valley Conference athletes earned first-team all-state honors from the Pennsylvania High School Field Hockey ...

Twelve athletes from the Wyoming Valley Conference earned first-team all-state honors from the Pennsylvania High School Field Hockey Coaches’ Association on Monday. Lackawanna Trail senior Greta ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Monday Night Bingo at the Northmoreland Volunteer Fire Co., at 1618 Demunds Road, Centermoreland. Bingo will be held on Dec. 22. Doors and kitchen open at 5:30 p.m. No reservation needed. Call Jim for ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Canada is grouped with host HC Davos and the U.S. Collegiate Selects for the preliminary round and will open the 2025 ...

Students at Penn State's closing campuses will have their fees and surcharges waived for the Spring 2027 semester. Penn State ...

Garrow, a 1976 Rutland High graduate who lives in Midway, North Carolina, was in the area to deliver the eulogy at a funeral.

The FP Movement x Bala 2lb bangles strap neatly around your wrists or ankles, adding gentle resistance to Pilates, barre or ...

Nanticoke Area sophomore Emily Kivler continued her strong start to the 2025-2026 season by picking up the 118-pound championship at the Queen of the Hive wrestling tournament. In the final, ...

For generations, Vermont has held fast to the belief local control of school governance protects our communities, our children and our wallets. It is a tradition rooted in good intentions.