Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The trap bar also offers some benefits over the traditional barbell. “It utilises a neutral ... sides at the same time – Bulgarian split squats are unilateral, working one side of the body ...

Targeting your thigh and glute muscles, sandbag lunges can easily be replicated at the gym with dumbbells or a barbell ... recommends doing exercises like squats, deadlifts and step ups to ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Elite warmups are the key to unleashing your potential.