Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Irular women, initially learning literacy and social issues, formed the Dhol Kattai Irular Kalai Kuzhu folk band in ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK. Women's voices and ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

The 26th All India Police Band Competition will be held at the Railway Protection Force (RPF) Training Centre, Moula-Ali, ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

The women behind Netflix’s most-watched original movie ever—including its writer and co-director Maggie Kang and ...