Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK. Women's voices and ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

The 26th All India Police Band Competition will be held at the Railway Protection Force (RPF) Training Centre, Moula-Ali, ...

“After the Trump administration has inflicted so much damage to valuable datasets and publicly funded research, the new ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Brooks Nader opens up about GLP-1 weight loss drugs and says women from all backgrounds reached out to her after her reality ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

The Samsung Galaxy Fit3 is now available for £44, down from £59. This comes in the colour silver and has a range of highly ...