Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

The above video shows the top local headlines for the morning of December 16, 2025. LUBBOCK, Texas — Organizers behind the ...

Tata Trusts fellowship, young Jenu Kuruba, Paniya and Kurichiya musicians are redefining tribal music for modern audiences ...

As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...

Amidst a season of giving, a quartet of young musicians are using their talents to benefit the community. Elemental Sparks ...

The Vong-Vien Family is one of tens of thousands of families that have benefited greatly from Parents Helping Parents, an ...

The federal government says it's working on a long-term strategy to address problems at the Canada Revenue Agency as the ...