Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

The above video shows the top local headlines for the morning of December 16, 2025. LUBBOCK, Texas — Organizers behind the ...

The St. Paul co-op’s varsity team features 12 Central High students, six from Highland Park, three from Johnson and one each ...

Amidst a season of giving, a quartet of young musicians are using their talents to benefit the community. Elemental Sparks ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

The church will host Christmas Services across all locations on Dec. 20 and 21 at Stones Crossing + online: 4 & 6 p.m.

The team, whose combined efforts saw SSE win ‘Fleet of the Year – more than 1,000 vehicles’ at the 2025 Fleet News Awards, ...

2.1 “Undergraduate Program” applicants must submit a senior high school diploma or higher (students who are expected to ...