How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

2. Do Pilates ball exercises help with weight loss? While Pilates ball exercises can improve muscle tone, flexibility, and core strength, they are not primarily designed for weight loss.