Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Ball back extensions are excellent for strengthening the lower back and improving posture, essential for core stability. This exercise can also strengthen your spine and ease back pain.

“This means it doesn’t take the main focus of your workout ... Place the stability ball against a wall at about waist height then turn your back and lean against it. Move your feet forward ...

You are going to be working those oblique abdominal a little bit more because they have work real hard to help you balance on the ball ... back. And now I am going to demonstrate an exercise ...

Extend your legs back out to the starting position. RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat What You ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise ... your back toe on the ground, or lift your back toe and tap it down. For more of a balance ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise ... stability, and balance as well as reduce sports-related injuries and low back pain.