Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

Slowly return back to the starting position. One of the best ways to improve ankle stability is ... not be ready for this ...

Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a ...

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Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

a senior lecturer of exercise science at Ball State University. As an adult, you can benefit from going back to these basics, she said. “You’re challenging just about every muscle in your body ...

With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength ...

When asked about their feelings in case of missed workout sessions, participants reported feeling tense, irritable, angry, aggressive, out of balance, weak, and in a bad mood. Some participants stated ...