Dustin Thibodeaux joins Back on Track with Jenn Powers. He is more than an incredible physical therapist and athlete he is a ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...