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Hrithik Roshan workout: Inside his training, diet, and fitness philosophy

A detailed guide to Hrithik Roshan’s workout, fitness routine, diet approach, and training habits for strength and ...
Bodybuilding Bros on MSN

Here’s what Milly Alcock aka Supergirl’s workout and diet looks like

DC Studios has pulled back the curtain on its highly anticipated “Supergirl” film, set to release in June 2026. This time, ...

Am I a Masochist for Going Back to Workouts I Hate?

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

How an Elite Athlete Trains for HYROX, the World's Fastest-Growing Fitness Race

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...