This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.