A new report reveals the states that find a way to fit in a workout to crush their goals.

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Founded last spring, Alton Trail Chaser challenges hikers to explore all 14 trails in Alton to earn an embroidered patch with 20% of net sales donated to local ...

MONTGOMERY, Ala. ( WSFA) - Make-A-Wish Alabama is launching its 10th annual Trailblaze Challenge. It’s a 12-week endurance ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Restrained by three white men for attempted shoplifting, a Black teen died from asphyxiation. His father refused to accept ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

For a lot of people, the hardest part of travel planning isn’t arranging flights or booking a hotel. It’s figuring out ...

From luxury and family travel to active and sustainable adventures, TourScoop ranks the best tour operators to book for 2026.