Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

Bryant helped the Cubs break a 108-year World Series drought and won the NL MVP in 2016 but he has struggled with injuries in his Colorado career. On Monday a back injury landed him on the injured ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

By building a localized distribution model, DeerRun tackles common fitness logistics challenges—long delivery windows, ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Oklahoma’s redemption arc is complete. The Sooners have returned to the top at the NCAA women’s gymnastics championships, ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...