Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

When Sam Darnold threw his second interception Thursday night, there was no reason to believe the Seattle Seahawks could come back. The Los Angeles Rams had clearly been the better team. Darnold was ...

One of the best games was played on Thursday Night Football. The Seattle Seahawks completed their comeback in the fourth quarter against their rival, the Los Angeles Rams. The final score was 38-37 in ...

More than seven years after he was first arrested, and a year-and-a-half after his criminal charges were dropped, Mr Hayne is seeking to have the last of his legal battles connected to the allegations ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...