If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

6 Bodyweight Moves That Reverse Aging Faster Than Gym Workouts After 60

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Sit all day? Try these 7 back exercises from a physical therapist right now

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...
Everyday Health

Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

This Simple, Equipment-Free Exercise Builds Strength Faster Than Weightlifting

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.