Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the ...

Holiday travel is stressful enough without adding cramped seats and long flights into the mix. Anyone who’s spent hours ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Strength Workouts All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer Dumbbell Workouts Build full-body strength at any age with this ...

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

President Donald Trump hasn’t officially unveiled his new health care plan. But plenty in his party already oppose it. The White House on Monday delayed its proposal for averting a spike in Affordable ...

Jessica Biel is in stealth mode—one resistance band at a time. Instead, the 7th Heaven alum will choose a handful of different moves, depending on which area of her back and arms she wants to work on ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

The King Philip Regional High School marching band has been named USBands Division II Open National Champions for a second straight year, according to a community announcement. The band competed ...

On Election Day, Peter Hubbard was one of two Democratic candidates who took a decisive—and surprising—victory in Georgia. Hubbard was elected to the Georgia Public Service Commission, the body that ...