It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

These muscles are important for hip stability, which in turn can help prevent strain on the lower back. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

or hold for a second before lowering back down and repeating for multiple reps. READ MORE: Want a more relaxed workout? Check ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

To put it simply, most of these exercises mimic everyday functions such as helping you pick things off the floor or sitting down and getting back up – which is why it's important to maintain and ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...