Vulcan Post on MSN

With S$0.20 left in his bank, this S'porean risked it all to build his gym—now he runs 2 outlets

Wyl Ng built strength and conditioning gym MVRCK from scratch For fitness entrepreneur Wyl Ng, his gym is more than just a ...
Cassidy Thompson on MSN

Push-up to press handstand | Calisthenics skill training

Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...
Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...