When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Charlie Dalin kept his illness a secret, treating himself with immunotherapy pills on a 64-day journey around the world. What ...

In this edition of Play Smart, we take a look at how you can generate more torque in your swing through a simple feel in your ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The Cincinnati Bengals have already started making offseason moves this week by signing CFL wide receiver Dohnte Meyers and ...

The Bengals boast 15 unrestricted free agents and one restricted, with $69 million in cap space for 2026, ranking eighth in ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Sam LaPorta initially hoped to return from his back injury after a few weeks, but it soon became apparent surgery was the ...