If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Kieran Green's wonder goal from inside his own half could not inspire League Two play-off hopefuls Grimsby Town to victory as Harrogate Town struck twice late on to salvage an unlikely 2-2 draw.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Go Ahead Eagles seem to be in a much better run of form than the Alkmaarders and it showed on Sunday when they held FC Utrecht to a 2-2 draw. The game will feel like two points dropped for the team’s ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your fitness routine.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

Tottenham came from behind to end their five-match losing streak in the Women's Super League with a 1-1 draw at Leicester City. Robert Vilahamn's side had not picked up a point in the league since ...