Apps can help increase the amount of leisure time that users spend exercising as well as positively impacting their BMI, according to a new study in the Journal of Medical Internet Research. The ...
The Healthy @Reader's Digest on MSN
The best time to exercise to burn belly fat, according to science
If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.
Asianet Newsable on MSN
Is BMI accurate? Why Indians need specific obesity standards
Body Mass Index (BMI) has its place, yet understanding its accuracy requires cultural, biological, and medical context.
Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...
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