"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wondering, what is an advanced Pilates core move? You're in the right place. "An advanced Pilates core workout is designed to challenge deep core muscles with more complex, dynamic, and controlled ...

OpenSource ExerciseDB API is an exercises dataset api that allows users to access high-quality exercises data which consists 1300+ exercises. This API offers extensive information on each exercise, ...

The Umay Fitness Home Auto-Folding Incline Treadmill is a solid middle-ground option if you want to upgrade to something that will give you a bit more versatility in your cardio workout.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Sure, high-intensity gym workouts, strength training, and cardio sessions have their place in fitness, but they can’t completely replace the benefits of a daily walk. Walking is natural, low-impact, ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...