Stephens says — not because they offer an inherently better workout than a home gym (or less expensive group class). "You're paying for the added amenities, like eucalyptus cold towels or ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

I've got it all covered! From the latest VR innovations to the best home gym setups, I test it so you know what’s worth it. Follow now for hands-on reviews and in-depth insights! #TechReviews #GamingG ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the ...

And given how many workouts you can do from the convenience of your own home, the value can quickly stack up, especially if you frequently exercise, don’t have a nearby gym, and plan to keep up ...

these dumbbells allow me to move seamlessly between exercises without wasting time. I use them not only for my own workouts but also with my clients and athletes who train out of my home gym.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...