From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

I’ve been living in leggings since way before being comfy 24/7/365 became trendy. My closet is chock full of compression ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

These are the 10 of the most popular products PEOPLE readers are buying during Amazon’s Big Spring Sale including Apple ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

Inter return to Serie A action after March’s international break with a routine-looking home clash against mid-table Udinese.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

So much has happened in the real world since American Pharoah swept the 2015 Triple Crown and capped his 3-year-old season ...

A spirited comeback attempt from Donovan Mitchell came just too little too late and the Pistons walked away with the 133-122 ...

While I’m grateful for things like online banking and video calls, I can’t help but admire the solid, down-to-earth habits of ...