“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her workout routine. See details.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...