“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

Chloe Kelly has revealed that she was diagnosed with alopecia last year after a period of severe anxiety that left the England forward fearing she was suffering heart attacks and unable to leave her ...

Experts weigh in on how to manage anxiety before it cripples you ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack. Whether your worries are related to your work, family circumstances, pets or ...

For six months, anxiety and constant overthinking took over my days and nights. When I finally spoke to a psychologist, she ...