The coach explains why we argue more at Christmas and points out the seven mistakes that quietly damage relationships.

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

Individuals with medium to high levels of both anger and perceived injustice formed the group with the worst outcomes. They reported more intense pain, pain that spread to more body areas and higher ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Elite athletes don't eliminate anger—they adjust the flame. Learn why mastering its intensity separates champions from those ...