Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

The season when the days grow long and lazy, gardens burst with a cornucopia of fruits and vegetables, and flickering ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Old school classics lead the way in our home uniform rankings. Bad news for the Commanders, Titans and (deep sigh) Falcons.

Dr. Wyll Everett of Grace Cottage Family Health grew up in southern Vermont and has returned to practice family medicine here ...

Experts emphasize that rising temperatures increase the body’s need for water, highlighting that adequate hydration is ...

While jaundice is a fairly common symptom of gallbladder cancer, persistent severe itchy skin, without known causes, too ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

As Florida heats up this week with afternoon heat indices reaching 100 to 106 degrees, staying hydrated isn’t just about ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about staying hydrated.

Discover the 5 facial signs that reveal fatty liver disease. Learn how your face exposes liver damage through clear warning ...