Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Old school classics lead the way in our home uniform rankings. Bad news for the Commanders, Titans and (deep sigh) Falcons.

Dr. Wyll Everett of Grace Cottage Family Health grew up in southern Vermont and has returned to practice family medicine here ...

Checking the forecast daily during warm months and taking protective action on extremely hot days are a few safety tips to consider.

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

As Florida heats up this week with afternoon heat indices reaching 100 to 106 degrees, staying hydrated isn’t just about ...

Discover the 5 facial signs that reveal fatty liver disease. Learn how your face exposes liver damage through clear warning ...

This soft-yet-vivid yellow is considered a rare color because of its exceptionally bizarre origin. Used by artists including Van Gogh, Indian yellow is said to have come from the urine of ...

Copperheads also feature an hourglass-shaped pattern on their bodies — from the head down to the tail. When curled up, this ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...