Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...
Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...
Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback