A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- although the study did find ...

If you decide that an assisted-living community is right for you or your loved one, take these steps to make sure that its fees, services and quality of care fit your needs.

New Oxford research shows that light-intensity activities, including daily steps, significantly reduce cancer risk, supporting global health guidelines.

In the midst of his struggle, Luke Combs wants to help others. The superstar country singer talked to “60 Minutes Australia” about living with obsessive compulsive disorder (OCD) and anxiety ...

Four minutes a day of vigorous intermittent lifestyle physical activity (Vilpa) halve the risk of cardiovascular events in middle-aged women.

Physical Activity: The Simple, Yet Underappreciated, Tool for Living Longer If everyone was as active as the top 25% of the population, individuals over the age of 40 could add five years to their ...

The updates include comprehensive progress tracking, as well as a suite of new functional exercises tailored for activities of daily living, designed to help individuals independently perform ...

Stress and overwhelm can get in the way of our lives. When our daily functioning becomes impeded, we must take an honest look at our lives and consider how we can restore balance.

Lung cancer kills more people globally each year than any other type of cancer, however new Curtin University-led research has found less than five minutes of daily physical activity could be ...

A new wearables study tracking over 25,000 people provides the best evidence yet that short bouts of incidental activity, the kind we do as part of daily living, could reduce risk of heart attack ...