To celebrate 10 years of the Apple Watch's Activity ring feature this month, Apple today revealed a limited-edition "Global ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) encompasses activities of daily living outside the leisure-time domain. No dose ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A 2009 report on the state of birds in the United States found that 251 (31 percent) of the 800 species in the country are of conservation concern [7]. Globally, BirdLife International estimates that ...