Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

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New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Chronic stress weakens the brain’s ability to process sounds, requiring louder stimuli to trigger normal responses, according to new research in mice.

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Chick-fil-A is making your Valentine's Day meal planning a breeze with their convenient heart-shaped tins. These tins, perfect for small parties or at-home surprises, are filled with a delightful mix ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Adults with high levels of playfulness showed strong resilience during the COVID-19 pandemic compared to less playful ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...