Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Bollywood actor Deepika Padukone participated in the eighth edition of Prime Minister Narendra Modi's flagship programme, ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

This is the third blog in the Parents in Recovery series.

Chronic stress weakens the brain’s ability to process sounds, requiring louder stimuli to trigger normal responses, according to new research in mice.

These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...