For years, people taking GLP-1 type drugs (e.g., Ozempic, Wegovy) have noticed that the medicines didn’t just help them to ...

Thinking of fasting? Read this before you start as dietitian reveals the health truths about Ramadan fasting vs intermittent ...

Generation Z, or Gen Z for short, is opting for a sober lifestyle. This unexpected trend is shaking up one industry in ...

For many Americans, St. Patrick’s Day is a moment to don green apparel and indulge in drinking a few – or more than a few – ...

Alcohol cessation affects cholesterol levels—find out how this impacts heart health and why monitoring is essential.

Now Sup. Matt Dorsey wants to push all the way back to the days when the primary solution to substance use was total ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

Six saints and blesseds have offered these profound reflections on how to live this time of Lent authentically through ...

Heavy alcohol use is taking an earlier toll, landing more young Americans onto transplant lists. The obesity epidemic makes ...

Both fasting styles promote weight loss and fat metabolism by reducing calorie intake and enhancing fat-burning. IF provides ...