Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

You're more than halfway through your pregnancy, and at 6 months pregnant, you are fast approaching the end of your second ...

Doctors explain the link between a lack of hunger and menstruation and suggest natural ways to stimulate appetite ...

A recent survey suggests a widening gut-health gap, with women—often the default planners and hosts—bearing the brunt of ...

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Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

A dual-strain probiotic (L acidophilus LA-5 and B lactis BB-12) significantly improved global symptoms, symptom severity, and QOL in adults with nonconstipated IBS.