Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic ...

Oddly Satisfying specializes in uniquely satisfying ASMR videos that showcase scenes, actions, and processes characterized by ...

MTV dominated youth culture in the 1980s, serving as the main channel for music videos and the ultimate tastemaker. Those “I ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

A social-media health influencer claims that cooling the forehead may help trigger sleep, citing a 2011 study in which circulating-water caps lowered prefrontal cortex temperature and helped 12 ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

Alexis Appelstein, DO, is a board-certified anesthesiologist based in Atlanta, Georgia. General insomnia affects about one-third of people in the United States. Adjustment insomnia is a type of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...