A local gym in Huntington Beach, Calif., is seeking the public’s help after its trailer full of gym equipment was stolen last weekend.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

I Was Once a Panera Bread Regular. There’s Just 1 Thing the Chain Can Do to Bring Me Back How a Russian Jet Fighter Nearly ...

Border Patrol commander returns to Chicago as agents deploy pepper balls in immigrant neighborhood ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...