"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Transform your abs with this effective at-home workout routine you won’t want to miss. The U.S. Supreme Court made a rare ...

Xichem AB (publ), (aXichem), developer of innovative natural analogue feed additives and dietary supplement ingredients, announces that the company, which is entering a growth phase and seeing increas ...

Growing the Health and Fitness Sector Together was the theme of this year’s EuropeActive European Health and Fitness Forum ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

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Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s fitness regime. From workout routine to diet chart, Live Mint brings exclusive ...