Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Two Brookville women face 950 counts including aggravated assault and false imprisonment. Read details on the charges filed against Sarah Faber and Amy Billotte.

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

The rising obesity trend is seriously worrying and requires urgent, dedicated and consistent intervention on both micro and macro scales.