Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for myself” treats, this curated guide highlights gifts for every kind of ...

If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50 Hold the arms out to the ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Call of Duty: Black Ops 7 - 18 Minutes of Solo Campaign Gameplay Check out gameplay from Call of Duty: Black Ops 7 new co-op campaign. Call of Duty: Black Ops 7 takes the black ops saga back to the ...

Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into ...

Jewelry worth millions was stolen from the Louvre museum in Paris, France, on Sunday, Oct. 19 Escher Walcott is a Writer/Reporter at PEOPLE, covering stories in Entertainment, Style, Human ...