Border Patrol commander returns to Chicago as agents deploy pepper balls in immigrant neighborhood ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...