This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50 Hold the arms out to the ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Patch 7.4 releases tomorrow, December 16, for 'Final Fantasy 14', and with it, comes new main story quests, Glamour changes, and more.

The best way to ensure the crispiest latkes is to remove as much moisture as possible after you shred the potatoes and onions ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Navy came back from a 16-7 second half deficit to beat Army, 17-16, for their second consecutive win over their rivals, ...

Ryan Seacrest is a busy man. He shared a video of a day in his life, and fans reacted to the packed schedule, including ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a ...

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...