In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Time is running out for holiday shopping, so we’ve rounded up a selection of can’t-go-wrong Christmas gifts that also happen ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Camarillo Premium Outlets is the secret shopping weapon of Southern California’s savvy shoppers! This sprawling shopping paradise sits between LA and Santa Barbara, making it the perfect pit stop on a ...

US Deploys Amphibious Assault Vehicles in Massive Beach Landing Operation Judge warns Trump administration against ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

The Kansas City superstar quarterback will now be rehabbing his knee after this commercial aired before the season started.

There is nothing worse than icicle hands when you run, other than possibly running with gloves and not being able to operate your phone or your watch. The North Face eTip gloves are our favorite ...

Ohio State has five of the top-16 prospects on this list and four more in the top-100. The crazy thing is, the one that will ...