Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Drone attacks on troops, police and civilians have increased exponentially in Mexico and Colombia. Mexico recorded 77 drone bombings in 2024, compared with 35 such attacks a year earlier.

New lineup configurations sparked back-to-back comeback wins, but questions remain about the sustainability of the Timberwolves' synergy.

Unlike steady-paced walking, the Japanese walking method can significantly improve heart health, stamina, and lung capacity. The alternating speeds encourage the body to adapt, becoming more efficient ...

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Cal will not have Justin Wilcox as its head coach when it plays in a bowl game for the third straight year this season, and it is still unclear which bowl the Golden Bears will play in this time. It ...

Featuring: a banner year for Backwoodz Studioz, a career-best effort from Earl Sweatshirt, two instant rage classics, and hits from the always-dependable Aesop Rock and Little Simz.

FULLERTON — On a rainy Saturday afternoon, the Cal State Fullerton men’s basketball team found itself under water from the outset of its game against Pacific and never recovered. Pacific scored the ...

Oregon defensive coordinator Tosh Lupoi is a former player and assistant coach at Cal. Chris Pietsch / USA Today Network via Imagn Images Justin Wilcox did a solid job in almost a decade at Cal, one ...

It's rivalry season in college football, which means another edition of a classic matchup between Stanford and Cal coming Saturday. Since joining the new-era ACC, Stanford has struggled to make any ...