Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Certain types of tea, such as green, black, oolong, white, and hibiscus, can aid weight loss by boosting metabolism and fat ...

Half a dozen programs have helped to serve 11 million free meals among all South Dakota counties in the half-century of service.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

David Frederick Riley’s aprés art reception and painting demonstration Aspen Grove Fine Art hosts David Frederick Riley in an art reception and painting demonstration from 4-8 p.m., March 14. Riley is ...

The application period for this year’s NBCUniversal Local Impact Grants opens today. In all, $2.5 million will be given out ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

If you scroll through the app, you'll see that the trend of embracing your shape isn't exactly new, but for every “it's fine ...

Struggling with belly fat? Fitness trainer Divy Chheda shares ... Divy breaks down the daily protein requirements: Men: 1.5-2g of protein per kg of body weight Women: 1-1.5g of protein per kg ...