Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

WHOOP is the first health and fitness wearable to bridge that gap, combining lab results and continuous biometric data in one ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

I polled high school and college students and twentysomethings to find out which gifts are on their wishlists.

Discover how weak legs can be an early indicator of dementia. Learn effective exercises and tips to strengthen leg muscles ...

Caris Life Sciences (CAI) has quietly outperformed in the past month, climbing about 16% even as its past 3 months remain negative. This setup invites a closer look at what investors may be repricing.

You’ve likely heard someone say something along the lines of, “You only have one life to live. Make the most out of it.” It’s ...

Acne can pop up in places other than your face, including your chest, back and butt. If you struggle with body acne, your current body wash may be exacerbating the issue. That’s why it’s important to ...

Downtown Atlanta went more than 20 years without a full-service grocery store until the Azalea Fresh Market opened its doors ...